One Studio 5 viewer let us follow her around with a camera during the 10-Pound Challenge. Jill is about to turn 40 and ready for a fresh start.
Jill’s Lessons Learned from the 10 Pound Challenge
1. Pay attention to portion size / split it up if it is too many calories
2. Protein in the morning
3. Research before you eat out
4. Fruits and vegetables, they are really good when you get used to them
5. Water, Water, Water
6. I get hungry and that’s okay
7. If you fall down, get back up the next day
8. Learn to love dark chocolate and treat yourself at the end of a good day
9. Don’t forget to snack
10. Sleep
11. Smile, We are worth it!
12. Involve the family and make it fun
13. Cook at home
14. Plan out your meals for the day
15. Exercise, even if you can only do a few minutes
16. You don’t need all the butter
17. You can sauté veggies in cooking spray
18. 3:00 – 5:00 is my hardest time as are weekends and days when my schedule is off
19. Will power is a sham and you don’t have it
20. Perseverance!!!
Add comment