Low Fat Graham Crackers approximately 18 – 20 1/2 of a 16-ounce package
1 large chocolate fudge instant pudding mix
1 large vanilla instant pudding mix
2 cups non fat skim milk
2 8-ounce containers Cool Whip Free or other fat free whip topping
1. Place a layer of whole graham cracker on the bottom of a 9 x 13-inch baking dish.
Pour 1 cup milk into mixing bowl; add 1 container whipped topping followed by chocolate pudding mix. Using wire whisk or blender on low speed, blend all ingredients together until well combined, approximately 2 minutes. Pour spread chocolate pudding mixture evenly over first layer of graham crackers
2. Top chocolate pudding layer with a second layer of whole graham crackers. Pour 1 cup milk into a clean mixing bowl; add the second container of whipped topping followed by the vanilla pudding mix. Following same procedure as above prepare vanilla pudding and pour evenly over second layer of graham crackers. Place third layer of graham crackers over vanilla pudding layer and set aside while preparing chocolate frosting.
1/3 cup coca
1 1/3 cups powdered sugar
1/4 cup fat free sour cream
1/4 cup skim milk
1/2 teaspoon vanilla
3. Put powdered sugar and cocoa in a mixing bowl, on low speed or using a wire whisk, add sour cream, milk and vanilla and mix together until thoroughly combined. Pour/ spread chocolate frosting over third layer of graham crackers. Cover pan with plastic wrap and chill for 12 hours before cutting to serve