Burn more calories in just 20 minutes than you ever have during a standard hour long workout!
Studio 5 Health and Fitness Contributor Melanie Douglass dishes on the details of one of her favorite workouts called Lunatic Intervals!

Burn more calories in just 20 minutes than you ever have during a standard hour long workout!
Studio 5 Health and Fitness Contributor Melanie Douglass dishes on the details of one of her favorite workouts called Lunatic Intervals!
Those family traditions aren't just fun, they have health benefits!
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A lot of work goes into the postpartum stage.
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