lunchtime power plate
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The Lunchtime Power Plate: Here is the formula to a balanced mid-day meal

Build up a lunchtime power plate to keep you full until dinner!

The middle meal of the day is sometimes the hardest. You don’t want to eat too much, but you also don’t want to be starving halfway to dinnertime. Pack a plate full of protein and veggies to keep you going.

Amy Roskelley shares the basic formula for a power packed lunch. She shares all the pieces to a balanced mid-day meal, and some recipe ideas to try out.

Find more healthy ideas from Amy on Instagram, @healthbeet.

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