Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.

Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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