down day

Matt Townsend: How to Dig Out of a Down Day

We all have a down day every once in a while. Sometimes these moments need professional help. But other times, these situations are temporary, and we can pull ourselves out of them.

Dr. Matt Townsend shares some basic solutions for getting yourself out of a funk.

Get an early discount on Matt’s Fall Date Night on his website, www.matttownsend.com.

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