Mindfulness on the Daily: How to use it in the busy moments

We’ve all heard of mindfulness; it has become the wellness word of 2019. But it’s something that, as a busy mom, can feel a little out of reach.

Dr. Matt Townsend shares how to be a mindful mom in the daily hustle and bustle.

Find details about Matt’s St. George Date Night at www.kayentaarts.com.

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