solid self care

What parents do, kids do. Here are 4 ways to model solid self care for young adult children

Lead by example by practicing solid self care.

We hear a lot about self care, especially nowadays. What it is, what it isn’t, and our kids are getting those messages too – sometimes by watching our example. Make sure your young adult children have a good model to follow.

Dr. Tom Golightly shares four ways we can be good examples of self care for our kids. He shares why this is such an important practice right now, for adults and young adults.

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