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Want more peace in your life? Connecting with your spirit is the secret

Don’t add things into your life to find more peace. You just need to connect to your spirit.

We’re told to add so many things to our routines in order to find peace. After everything, we just feel more exhausted and a calm feeling is nowhere in sight. Differentiating between our mind, body, and spirit is actually the key to being able to bring more peace to our lives.

Dr. Matt Townsend shares the characteristics of the mind, the body, and the spirit. He says the most important thing we can do is to connect with our spirit, and notice when we are disturbed by our body or mind.

Find details about Matt’s new program at

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