Do you need a dietary supplement? 5 things to know before you pick one

Before you take a dietary supplement, take these five things into account.

There’s a good chance multiple people you follow on social media are promoting a dietary supplement you supposedly “should” be taking. The pressure is real, and it can be hard to know which, if any, dietary supplement is right for you.

Studio 5 Health Contributor Miki Eberhardt helps us sort through the noise. She shares five things you need to understand about dietary supplements.

Find more advice from Miki on Instagram, @nutritionbymiki.