It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
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It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
.
We love this time of year! But there are some summer problems that come with it.
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Here's how to avoid a mid-morning crash.
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