It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
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It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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