It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
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It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
.
Turn that indoor walk into a treadmill workout!
If you’re looking for a way to take your walk, hike, or even run to the next level, many are turning to an unexpected fitness accessory. The weighted vest! Not only does it add an extra challenge… but...
You don't need to fully restrict sugar.
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