This New Move Monday exercise will really get your heart pumping.
Melanie Douglass shares this move that will strengthen your core and your shoulders.
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This New Move Monday exercise will really get your heart pumping.
Melanie Douglass shares this move that will strengthen your core and your shoulders.
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If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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