A new week means a new move, that will hopefully motivate you to keep up the energy this week.
Melanie Douglass shares how to do a tricep extension that will get your arms burning.
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A new week means a new move, that will hopefully motivate you to keep up the energy this week.
Melanie Douglass shares how to do a tricep extension that will get your arms burning.
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If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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