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Summer Workout Series: This totally new workout combines kick boxing and kettle bells

Time for anther new workout! We’re learning how to do KB Squared.

Our Summer Workout Series is a chance to try out all new workouts that have never been seen before. You won’t find these exercises on YouTube, only on Studio 5 from our own Health & Fitness Contributor Melanie Douglass!

Melanie shares how she has combined kick boxing and kettle bells for a unique KB Squared workout.

Find more workouts in the series on our Facebook page, or on Instagram, @studio5ksl.

Use a milk jug like Melanie suggested, or pick up a set of kettle bells here.

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