make peace with anxiety
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It’s okay to not feel happy all the time! Make peace with anxiety in these 5 ways

It’s time to make peace with anxiety.

Depression and anxiety. We hear those words a lot, especially over the last 18 months. It’s not “feeling” anxiety or depression that’s the problem. It is what we tell ourselves for having those feelings – that “something must be wrong with me, everyone else seems happy.”

Studio 5 Marriage & Family Contributor Dr. Liz Hale shares why it’s ok not to feel happy all the time, and how to make peace with anxiety. Even negative emotions can be positive. We need to accept them and focus on the things that are causing them.

Find the book Liz mentioned here, and the podcast here.

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