It’s time for another workout you can do in the comfort of your own home.
Melanie Douglass shares how to do a triple twist with a knee lift.
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Yoga to Improve Posture
If you sit at a desk all day, you could suffer from bad posture.
Emily Perry shares some yoga poses that will help you look better and feel better.
For more yoga tips, visit www.epperry.com.
Join in the Utah Adventure Hunt
If you’re up for an adventure, a local challenge with great prizes might be right up your alley. Sean Bingham shares details on Adventure Hunt, coming to Utah this spring and summer. For more details, visit www...
A New Facility for Aesthetic Procedures
If your thinking about getting an aesthetic procedure done, you want to make sure your provider has the best training. Bree Van Leeuwen from Form Spa shares details about the new facility in Cottonwood Heights. For more...
Get a Family Relationship Checkup
We have yearly doctor checkups, but we also should have relationship checkups with the people that matter most. Dr. Matt Townsend shares some questions to ask to size up our relationships. Go to www.matttownsend.com to...
Sweet Twisted Citrus Cookie
If you’ve had a dirty Diet Coke before, you know the combination of lime and coconut is to die for.
Now that combination is in cookie form, and we can’t get enough of it!
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Enjoy Art and Soup Night for a Good Cause
Enjoy a night out with beautiful art and delicious food, and part of the proceeds go to a good cause. Kimberly Dansie with Community Nursing Services shares how this event gives help to those in need. For more...
Fresh Flower Favors
Flowers can brighten up any party, and giving the decor out as favors makes your party planning easier! Brynn Larson from Blooms and Co. shares the best flowers to use for this concept. For more flower creations, visit...
5 Ways to Get More Greens Into Your Diet
We’ve all heard that we need to eat our greens, but if you don’t like veggies, that can be difficult. McCall Weekes shares some ways that you can sneak those greens into your diet. To get more nutrition...
Join in the Utah Day of Giving
We love to highlight organizations that strengthen our communities, and help you know how you can give back too. Richard West from the YMCA of Northern Utah shares how you can join in the Utah Day of Giving. Click here...
