We’re all trying to do better in life, no matter what our talents are. Dr. Craig Manning, professor of Performance Psychology at Brigham Young University, shares how mental strength can help get you where you want...
Debunking Common Food Myths
Advice about food seems to be different depending on where you look, so we’re giving you some solid answers.
Studio 5 Health and Fitness Contributor Melanie Douglass shares the truth about nine common food myths.
How to Get Started With Paper Collaging
Your next paper project can be an art piece all on its own with this technique. Megan Hoeppner shares how to make pretty collages just by rifling through your paper stash. Find more creative ideas from Megan at www...
Project Corner: Hand Embroidery
You might look at cross stitching and embroidery and think it’s a little old fashioned.
Georgana Hall shares a fun hand embroidery project that is anything but old.
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Spring Fashion Trends
It can be hard to integrate runway fashions in your own wardrobe, but it is possible. Michael Andolsek shares trends that are fashion forward this spring and how to use them. For more of Michael’s fashion choices...
Fresh Lemon Gnocchi
Get the fresh taste of spring with this recipe. Marguerite Henderson shares how to prepare a delicious gnocchi dish. Potato Gnocchi With Asparagus and Peas 12-16 ounces fresh potato gnocchi, cooked according to package...
Trying the Personal Microderm Abrasion Tool
The personal microderm abrasion tool is becoming more and more popular.
Beauty Snoop Megan Moore shares whether this tool really works or if it’s too good to be true.
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Treatment for Food Allergies
Millions of Americans have food allergies, and that can make mealtime hard sometimes. Dr. Douglas Jones from Rocky Mountain Allergy shares how to treat life threatening food allergies. For more information, visit www...
6 Ways to Handle Pressure
Real life is hard. Pressures pile up, and your to-do list gets longer and longer. Dr. Matt Townsend shares strategies to help you handle the pressures of life. For more about Matt’s upcoming workshop, visit www...
New Move Monday: Heel Click Burpee
It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
