1 C. lightly toasted shredded coconut 12 large raw shrimp, peeled, deveined and butterflied 1 C. milk 1 egg 1 C. flour Vegetable oil for frying Mix together the milk and egg. Dredge each shrimp in flour, dip into the...
Fresh Tomato Salsa For Pasta
4 medium tomatoes, diced 2 cloves garlic, chopped 2 medium red onions, chopped 1 cup fresh Italian parsley, chopped 1/2 cup fresh cilantro, chopped juice from one fresh lime Mrs. Dash or Cavander’s seasoning extra...
Burrito Mixture
1 lb. pinto beans 1 lb. ground beef 1 lb. ground turkey or pork 1 pkg. taco seasoning mix 1 large onion, chopped 1 tsp. MSG 1/2 large bottle salsa 1 lb. monterey jack cheese, grated 1/2 lb. chedder cheese, grated 2 cans...
Boston Baked Beans
2 cups navy beans, 1 pound dry 1/2 pound bacon, or salt pork cut into strips 1 onion, (small) 4 whole cloves 1/4 cup brown sugar 1/2 cup molasses 2 teaspoons dry mustard 1 teaspoon salt, or to taste Wash and sort beans...
Blue Corn Chicken and Cheese Enchiladas
1 lb. skinless and boneless chicken breast 1 tsp. garlic powder Dash salt – optional 1 10 oz. package (12) blue corn tortillas or regualr white or yellow corn tortillas 3/4 C. grated reduced fat cheddar or...
Halibut with Saffron Sauce
2 6-ounce halibut filets flour, salt and pepper for coating fish 2 Tbls. Vegetable oil Combine the flour, salt and pepper in a mixing bowl. Dredge the halibut filets in the flour mixture. Place two tablespoons of...
Market Street Lobster Clambake
1 cup sauterne cooking wine (or plain water) 2 Tablespoons butter Juice of 1 lemon Dash of salt and pepper Claws and tail from one 1 1/2- 2 pound whole lobster 8 cockles 8 mussles 3 pre-boild white potatoes, quartered 1...
Harvest Chowder
10 slices bacon 1 cup finely chopped carrots 1 cup finely chopped yellow onion 1 cup finely chopped celery 1/2 cup fresh chopped mushrooms and/or zucchini 1/4 teaspoon pepper 2 cups water 4 cups mashed potatoes 1 can...
Angel Food Cake (whole wheat)
2 cups whole wheat flour 1/2 teaspoon salt 2 cups sugar 1/2 cup cornstarch 8 eggs, separated 1 cup cold water 1 teaspoon almond extract 1 1/2 teaspoons vanilla 1 teaspoon cream of tartar Grind wheat on fine setting...
Pan Seared Tuna with Orange-Jicama Pico de Gallo
Tuna: 2 8-oz. ahi tuna filets 2 Tbsp. vegetable oil 1 Tbsp. cracked black pepper mixed with 1/2 Tbsp. salt 1. In a medium size non-stick pan over medium-high heat, add two tablespoons of vegetable oil. 2. Place the...

