Pear & Grilled Chicken Salad

4 cups mixed greens (spring mix) 2 Bartlett pears, cored and thinly sliced 2 whole chicken breasts, grilled and cut into 1/2 inch thick strips 1/4 cup crumbled feta cheese 1/4 cup dried cranberries or fresh pomegranate...

Hot Artichoke Dip

1 8 oz. can artichoke bottoms 1 8 oz. can artichoke hearts 1 7 3/4 oz. can diced chili peppers 2 cups cheddar cheese, grated 1/4 cup mayonnaise, not salad dressing Drain and cut up artichoke hearts and bottoms. Mix with...

Risotto Crab Cakes

1 C. Arborio Italian rice 1/4 C. carrots, finely diced 1/4 C. yellow onions, finely diced 1/4 C. celery, finely diced 6 ounces canned clam juice 2 C. water 1 lb. Dungeness crabmeat, cooked 1/2 C. semolina flour 1 Tbsp...

Low Fat Sour Cream Lemon Chiffon Cake

2 cups cake flour 1 1/2 cups sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup non fat sour cream 2 tablespoons Canola oil 1/2 cup evaporated non-fat skim milk 1/4 cup fresh lemon juice 1 teaspoon finely grated...

Broiled Mexican Shrimp Skewers

10-inch wooden skewers 14 Large raw shrimp, in the shell 2 tablespoons fresh garlic, crushed 1 Jalepeno pepper, seeded and finely diced 2 Green onions, finely diced 1/2 tablespoon cracked black pepper 1/4 cup butter 1...

Classic Irish Stew

2 lbs. Lamb meat from leg, cut into 1″ cubes 1 large onion, sliced thin 2 lbs. Potatoes, cut into 1/8″ thick pieces 4 carrots, sliced and peeled salt and pepper 2 bay leaves 2-3 cups boiling water or beef...

Vegetable Cheese Soup

1 can (12 1/4 oz.) chicken broth or 6 chicken bouillon cubes plus water to make 2 cups 1 large onion, diced 1 1/2 lbs. fresh broccoli, cauliflower, asparagus, or mushrooms 1/4 cup butter or margarine 1/2 cup flour 1/2...

Corned Beef Casserole

2 cups corned beef, canned or cooked fresh 1/2 onion, finely chopped 1 16 oz. package frozen french fry potatoes 1/2 teaspoon caraway seeds, (optional) 1 10 3/4 ounce can cond. cream of mushroom soup 1/2 cup milk 1/2...

Chicken in Mole Sauce

2 lb. skinless and boneless chicken breasts, trimmed of fat salt – optional 4 to 5 cups Molé Sauce cooking spray 1. Prepare Molé Sauce according to recipe directions. 2. Sprinkle chicken with a little salt...