7 cups tomatoes, chopped 1 onion, finely chopped 12 cloves garlic 1 sweet green pepper, see below 2 jalapenos, see below juice of 1 lime 1 teaspoon salt 1 package salsa mix (available in the produce section of grocery...
Low Fat Sausage and Portabella Mushroom Pizza
1 12-inch pizza crust from recipe below or 1low fat pre-made Pizza Bread Crust (1 to 2 grams fat per 1/8 serving ) 4 oz. (1 cup ) Frigo Truly Lite Mozzarella Cheese, grated or other reduced fat mozzarella (2.5 grams fat...
Roasted Vegetable Fettuccine
1 Tbl. olive oil 1/2 green pepper, julienned 1 large ripe tomato, medium dice 1 zucchini, medium dice 1 yellow squash, small dice 2 large mushrooms, sliced 2 green onion, small dice 1/3 cup chicken stock zest of one...
Raspberry Peach Cobbler
4 cups fresh raspberries 2 large peaches, sliced thin 1/4 cup flour 1/2 cup sugar 2 Tbl. butter Topping: 2 cups flour 1/4 cup sugar 1 tsp. baking powder 1/4 tsp. salt 1/2 cup or more half and half zest and juice of 1...
Black and Blue Ahi Tuna with Orange-Soy Sauce
Ahi Tuna: 1 cup Cajun spice 1 8-ounce ahi tuna filets Dust the tuna lightly with Cajun spice on both sides. Scar the tuna on a very hot grill or in a saute pan for 2 min. on each side. Orange-Soy Sauce: 1 cup soy sauce...
Dill Pickles
4 pounds pickling cucumbers, 4 inch in length 2 tablespoons dill seeds, or 4-5 heads fresh dill 1/2 cup salt, canning or pickling salt 1/4 cup vinegar, 5% acidity 8 cups water 2 cloves garlic (optional) 2 dried red...
Polenta Crusted Salmon with Summer Vegetables and Lemon-Caper Butter
2 6-ounce salmon filets 1 cup polenta 1 egg 1/2 cup water 1 yellow squash, cut french fry size 1 zucchini, cut french fry size 1 carrot, cut french fry size 3 Tbl. vegetable oil 2 Tbl. capers with juice juice of 1 lemon...
Hawaiian Dream Cookies
2 2/3 cups toasted, flaked coconut (7 oz package) 1 cup slivered, toasted almonds 1/2 cup butter or margarine 3/4 cup sugar 1/2 cup brown sugar 1 tsp. vanilla 1 tsp. coconut extract 1 egg 1 2/3 cups flour 1/2 tsp...
Home Canned Convenience: Canned Meats”
1. Choose quality chilled beef, pork, lamb, venison. Remove excess fat. Soak strong-flavored wild meats for 1 hour in brine water containing 1 tablespoon salt per quart, refrigerate. Rinse. Remove large bones. Choose...
Tortellini Salad
1 pound tortellini, cooked and chilled 1/2 red onion, finely diced 2 stalks celery, finely diced 1/2 red pepper, finely diced 1/3 cup olive oil 1/3 cup red wine vinegar 1 T. parsley, chopped 2 T. pine nuts, toasted 1...

