2 or 3 boneless, skinless chicken breasts 1 can (15 oz.) black beans, drained and rinsed 1 cup cooked rice (1/3 cup raw) 1/2 cup frozen kernel corn 2 cups shredded cheddar or Monterey Jack cheese (or a mix of both) 2...
Quesadillas with Fresh Tomato Salsa
Quesadilla 6 flour tortillas 2 cups cheese (flavor of choice) shredded 1/4 cup black olives, sliced (optional) 2 tablespoons canned chopped green chilies (optional) Place tortilla on a hot griddle or fry pan, sprinkle...
Mandarin Orange Chiffon Pie
3 8-oz. packages fat free cream cheese 1 envelope (1/4 oz.) unflavored gelatin 1/2 cup skim milk 1/2 cup sugar 1-15oz. can Mandarin Orange segments in light syrup 1/2 teaspoon vanilla 1/2 teaspoon orange extract 1...
Chicken Breasts with Caramelized Leek Sauce and Fresh Corn Relish
2 6-ounce chicken breasts, boneless and skinless flour salt and pepper to taste 2 tablespoons olive oil 2 tablespoons chicken stock or white wine 1/4 cup leeks, shredded (use the entire leek – both white and green...
Caputo’s Baby Zucchini with Fresh Tomato Sauce
12 baby zucchini, stem trimmed 2 cloves garlic, chopped 4 roma tomatoes, peeled, seeded and chopped 1/2cup extra virgin olive oil salt and pepper to taste juice of 1/2 lemon thyme leaves In a pot of salted water boil...
Lemon Pesto Chicken Skillet
1 TBS oil 2 boneless skinless chicken breasts-cut in strips 1 clove garlic crushed 1 1/4 cup uncooked rice 2 cans (15oz each) chicken broth 1 TBS lemon peel-grated 1/2 TBS pesto 1/2 tsp ground black pepper 1/4 cup fresh...
Thai Shrimp and Rice Noodle Salad
Dressing 1/3 cup fresh lime juice 1/3 cup packed brown sugar 1/4 cup rice wine vinegar 3 tablespoons Thai fish sauce* 1 tablespoon dark Oriental sesame oil 2 tablespoons fresh minced ginger 2 cloves fresh garlic minced...
Fresh Mango Sorbet
1 cup sugar 1/2 cup water 2 lb. approximately 4 to 5 cups, peeled and coarsely chopped mango (4 to 6 whole ripe mangos as purchased) 1/2 cup fresh lemon or lime juice 2 tablespoons orange flavored liqueur, Curaco, etc...
Bacon-Wrapped Prawns with Cantaloupe Relish
Bacon-Wrapped Prawns Ingredients: 8 prawns, peeled and deveined (tail on) 4 strips bacon, each cut in half baby greens Wrap a one-half strip of bacon around each prawn and cook in a non-stick sauté pan (or on the...
Italian Beef Salad
2 lbs. Grilled flank steak, beef tenderloin or sirloin steak 1 small red onion, thinly sliced 1 red pepper, cored and thinly sliced 2 T. capers 1/4 cup chopped fresh parsley 4 pepperoncini, thinly sliced 2 T. wine...
