1/4 lb feta cheese, crumbled 1/4 lb Jarlsberg cheese, shredded (or other Swiss style cheese) 1/2 cup fresh Italian parsley, chopped 12 leaves fresh mint chopped 1 T capers, rinsed and drained 4 chicken breasts, skinned...
Cheesy Herb Rice
1 package (10 oz) frozen asparagus* 2 tablespoons butter 1/2 medium onion, finely chopped 1-2 cloves minced garlic 4-5 roma tomatoes, chopped 3 cups chicken broth 3 cups minute rice 1/2 cup grated Italian blend cheese...
Baci Caesar Cobb
Dressing Ingredients ¼ cup balsamic vinegar, preferably aged at least 18 months 2 tablespoons Gorgonzola cheese 1 tablespoon Parmesan cheese, grated 1 tablespoon red wine vinegar ½ teaspoon fresh cracked black pepper 2...
Metropolitan’s Crab Salad
Crab salad 8 oz. fresh crab meat 1/2 T. Dijon mustard 4 leafs chopped basil 1 T. bread crumbs 3 T. extra virgin olive oil salt and pepper 3 large round tomatoes First, blanch tomatoes in boiling water for about 30-45...
Caputo’s Rigatoni with Fresh Tomatoes & Balsamic Vinegar
3/4 cup Balsamic vinegar, good quality 2 cloves garlic, minced 1 med. red onion, cut into 1/2 inch dice 8 large tomatoes, cored and cut into bite-sized pieces 2/3 cup tightly packed basil, minced salt freshly ground...
Sliced Tomato Salad
4-5 slicing tomatoes 2 large yellow peppers 2 tablespoon apple cider vinegar 2 tablespoons sugar 2 tablespoon oil 1 teaspoon salt 1/8 teaspoon black pepper 1-2 tablespoons chopped fresh basil (or 1 teaspoon dry) 1-2...
Low Fat Greek Ceasar Salad With Shrimp
1 lb. shelled and de-veined fresh medium shrimp ¼ teaspoon lemon pepper ¼ teaspoon salt 2 cloves garlic, 1 bruised and 1 pressed or minced or pressed 8 cups torn or chopped romaine lettuce (1 medium head) 2/3 cup fat...
Sesame Ahi with Honey-Teriyaki Glaze
2 8-ounce ahi filets 2 tablespoons olive oil blend 1 clove garlic, crushed 2 tablespoons sesame seeds, raw ½ cup teriyaki sauce 2 tablespoons honey 1 teaspoons cornstarch mixed with 1 teaspoon water ¼ teaspoon crushed...
Fruit-Filled Turnovers
1/2 lb. butter 1 (8 oz.) pkg. cream cheese 2 cups all-purpose flour fruit pie filling (apple, blueberry, cherry, etc.) Soften butter and cream cheese and cream together. Cut in the flour with a pastry cutter or a fork...
Caputo’s Beet and Potato Salad
1 bunch beets, trimmed, boiled until tender but firm, cooled 1 1/2 lb new potatoes, boiled until tender but firm, cooled 1/4 cup extra virgin olive oil 2 T balsamic vinegar salt and pepper to taste 1/4 cup frozen peas...

