2 6-oz Clear Spring trout, headless, boneless, cleaned egg wash: 1 egg mixed with 1 cup milk seasoned flour: 1/2 cup flour mixed with salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, crushed 2...

Bruschetta 1 loaf rustic Italian bread, cut into 1/2" thick slices 1/4 cup olive oil Brush bread on both sides with oil. Bake in 350 degree oven for 10 minutes, turning after 5 minutes. Serve warm. White Bean and...

1/2 cup olive oil 1 small onion, chopped 2 cloves garlic, chopped 1 cup green onions, chopped 1 28 oz. can chopped tomatoes 1/2 cup dry white wine 1/4 cup parsley, chopped 1 t fresh oregano, (you may substitute 1/4 t...

1 can (7-10 oz.) refrigerated crescent rolls 1 package (8oz.) cream cheese, regular or reduced fat 1/2 package (1 oz. size) ranch dressing mix 1 cup sour cream, regular or reduced fat fresh vegetables of choice* Unroll...

Quick Summer Berry Trifle 3 cups lemon flavored low fat or non-fat yogurt 6 cups fat free whipped topping, i.e. Cool Whip, etc 1 large angel food cake (14 to 16 oz.) made from recipe below or purchased at a store bakery...

1 bunch (about 4 large or 8 small) beets, cleaned and boiled 4 cups mixed greens including some arugula, spinach and watercress, if desired 2 oranges, peeled and thinly sliced 1 small red onion, thinly sliced 4 oz. goat...

16 sea scallops, cleaned and rinsed all-purpose flour for dredging salt and freshly ground black pepper 1/2 cup extra virgin olive oil 1 clove garlic, thinly sliced 2 shallots, minced 1/2 bulb fennel, thinly sliced...

Fresh Herb Dip 1/2 cup sour cream or plain yogurt 1/2 cup mayonnaise 1/2 teaspoon salt (more or less to taste) 1/2 cup spinach leaves, not chopped 1/2 cup parsley, not chopped 1/4 cup basil leaves, not chopped 2 small...

3 Tbs. butter 1 clove garlic, crushed 2 tablespoons onion, chopped 3 tablespoons flour 1 1/2 cup milk 1 tablespoons chili powder 1 tablespoon cilantro, chopped Combine the butter, garlic, and onion in a heavy saucepan...

Salad 1 lb. spinach (1 bag or freshly picked) 6 oz. smoked or grilled salmon* 1/2 cup diced tomatoes 4 hard boiled eggs 1/4 cup Wasabi dressing (see recipe below) 1 green apple chopped 1/2 cup chow mein noodles Clean...