1 1/2 cups unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 tablespoons sugar 1 egg plus 2 egg whites or 4 egg whites 2 cups nonfat or low fat buttermilk ½ teaspoon...
Low Fat Buttermilk Pancakes
1 1/2 cups unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 tablespoon sugar 1 egg plus 2 egg whites or 4 egg whites or 1/2 cup fat free egg substitute 1 1/2 cups nonfat...
Caputo’s Florentine Chicken Breasts
4 oz fresh spinach, cleaned and chopped 4 oz. fortina or swiss cheese, shredded (may substitute feta cheese) 1/4 cup grated parmesan cheese 2 green onions, trimmed and chopped 1 egg, beaten salt and freshly ground black...
Pasta E Ceci (Pasta with Garbanzo Beans)
1/4 cup olive oil 1 bunch green onions, finely sliced 1 large clove garlic, minced 15 oz. can garbanzo beans, with liquid 1 tsp. chopped fresh rosemary 1/2 tsp. ground black pepper 1/2 cup marinara sauce (from jar or...
Beefy Noodle Soup
1 pound beef stew meat 2 teaspoons oil 6 cups beef broth* 1 cup flour 2 eggs 2 tablespoons milk 1/2 teaspoon salt 1 can (10.75 oz) cond. cream mushroom soup 1 can (4 oz) sliced mushrooms, optional 1 cup reduced fat sour...
Curried Crab, Potato and Sweet Corn Chowder
Olive oil cooking spray 1 cup chopped onion 1 cup chopped celery 1/2 cup chopped red bell pepper 2 -3 cloves of garlic pressed or minced 1/4 cup all purpose flour 1 to 1 1/2 teaspoons curry powder 1/4 teaspoon salt 1/4...
Mahi Mahi with Ginger Butter
2 8 ounce Mahi Mahi filets ½ cup shredded zucchini ½ cup shredded yellow squash ¼ cup red onion, sliced thin ¼ cup green pepper, sliced thin ½ tablespoon fresh ginger, finely chopped 2 tablespoons butter, softened ½...
Swordfish with Chili Butter Sauce
2 8 ounce swordfish filets salt and pepper to taste 1 tablespoon canola oil 2 cups steamed white rice Chili Butter Ingredients: 1 tablespoon chili paste (available at your favorite grocery store) 2 tablespoons butter...
Seared Halibut Fillets with Wasabi Mayonnaise
1 halibut fillets, cut 1” thick, trimmed 2 T.olive oil 1 T. toasted sesame oil 1/4 cup white sesame seeds 1/4 cup black sesame seeds 1 tsp. Kosher salt 1 tsp. ground black pepper 1/2 red cabbage, cut into thin...
Caputo’s Polenta with Squash and Spinach
1/2 pkg. instant polenta 3 T butter 2 cups squash, yams or pumpkin, cooked and mashed 1/4 t ground nutmeg 1/4 t herbs de Provence pinch cayenne pepper 1 t freshly ground black pepper 4 oz. Asiago cheese, grated 1 lb...
