2 tablespoons flour 1 tablespoon curry powder 1/4 teaspoon salt 4 boneless, skinless chicken breasts 1 tablespoon oil 1/3 cup raisins 1 cup chicken broth 2 cartons (6 oz each) low fat plain or vanilla yogurt cooked rice...
Fettucine With Mushrooms and Prosciutto
Olive oil cooking spray 12-oz fettuccine noodles ½ cup minced onion 4 cloves minced or pressed garlic ½ pound fresh portabella mushrooms with gills removed and thinly sliced ½ pound fresh or reconstituted porcini...
Steamed New Zealand Cockles and Prince Edward Island Mussels
1 1/2 pounds fresh New Zealand cockles 1 1/2 pounds Prince Edward Island mussels 1 cup dry white wine 2 cloves garlic, crushed 1 shallot, chopped fine 3/4 cup water 2 tablespoons butter 1 tablespoon flat leaf parsley...
Chicken and Sausage Gumbo
4 T. butter (1/2 stick) 1 small onion, finely chopped ½ red pepper, chopped ½ green pepper, chopped 2 ribs celery, chopped 2 cloves garlic, minced ¼ cup flour 1 lb. boneless and skinless chicken breasts, cut into 1”...
Caputo’s Lamb Cacciatore
1/2 cup olive oil 2 medium red onions, chopped 2 cloves garlic, minced 6 large sage leaves, chopped 3 lbs boneless leg of lamb, trimmed and cut into 2 inch cubes 1 cup dry white wine 2 lbs. canned Italian tomatoes...
Carmel Baked Custard
1 1/4 cups sugar 3 cups milk * 4 eggs 1 teaspoon vanilla Preheat oven to 325 F. Caramelize 3/4 cup sugar by placing in a heavy pan over medium heat, stirring constantly until sugar melts and turns a golden brown. Do not...
Sinfully Light Chocolate Decadence Valentine Cakes
1 1/3 cups sugar 1/2 cup fat free half and half 2/3 cup unsweetened cocoa 1/2 cup 50% less fat cream cheese 1 egg and 1 egg white, lightly beaten 1 1/2 teaspoons vanilla extract 1/2 cup plus 2 tablespoons all-purpose...
Sabayon Sauce & Strawberry Sauce
Sabayon Ingredients: 5 egg yolks ¾ cup powdered sugar 1 cup white wine 1 cup Triple sec Combine all of the above ingredients in a double boiler. Cook for 8 to 10 minutes, stirring every 20 seconds. Chill. Pour over...
Grilled Beef Tenderloin Steaks with Roquefort Rosemary Sauce
Two 8 oz. beef tenderloins, cut 1 ½” thick 2 T. olive oil 1 T. kosher salt 1 T. coarse ground black pepper Place beef on work surface. In a small bowl, combine the oil, salt, and pepper. Rub both sides of beef...
Sugar Cookie Heart Flowers
1/2 Cup shortening (can use half shortening half butter) 1 Cup sugar 1 egg 1 tsp. vanilla 2 2/3 Cup flour 1 tsp. baking powder 1 tsp. baking soda 1/2 Cup sour cream Beat shortening, sugar, egg, and vanilla together. Add...

