1/4 cup olive oil 1 bunch green onions, finely sliced 1 large clove garlic, minced 15 oz. can garbanzo beans, with liquid 1 tsp. chopped fresh rosemary 1/2 tsp. ground black pepper 1/2 cup marinara sauce (from jar or...
Beefy Noodle Soup
1 pound beef stew meat 2 teaspoons oil 6 cups beef broth* 1 cup flour 2 eggs 2 tablespoons milk 1/2 teaspoon salt 1 can (10.75 oz) cond. cream mushroom soup 1 can (4 oz) sliced mushrooms, optional 1 cup reduced fat sour...
Curried Crab, Potato and Sweet Corn Chowder
Olive oil cooking spray 1 cup chopped onion 1 cup chopped celery 1/2 cup chopped red bell pepper 2 -3 cloves of garlic pressed or minced 1/4 cup all purpose flour 1 to 1 1/2 teaspoons curry powder 1/4 teaspoon salt 1/4...
Mahi Mahi with Ginger Butter
2 8 ounce Mahi Mahi filets ½ cup shredded zucchini ½ cup shredded yellow squash ¼ cup red onion, sliced thin ¼ cup green pepper, sliced thin ½ tablespoon fresh ginger, finely chopped 2 tablespoons butter, softened ½...
Swordfish with Chili Butter Sauce
2 8 ounce swordfish filets salt and pepper to taste 1 tablespoon canola oil 2 cups steamed white rice Chili Butter Ingredients: 1 tablespoon chili paste (available at your favorite grocery store) 2 tablespoons butter...
Seared Halibut Fillets with Wasabi Mayonnaise
1 halibut fillets, cut 1” thick, trimmed 2 T.olive oil 1 T. toasted sesame oil 1/4 cup white sesame seeds 1/4 cup black sesame seeds 1 tsp. Kosher salt 1 tsp. ground black pepper 1/2 red cabbage, cut into thin...
Caputo’s Polenta with Squash and Spinach
1/2 pkg. instant polenta 3 T butter 2 cups squash, yams or pumpkin, cooked and mashed 1/4 t ground nutmeg 1/4 t herbs de Provence pinch cayenne pepper 1 t freshly ground black pepper 4 oz. Asiago cheese, grated 1 lb...
Curried Chicken with Yogurt Sauce
2 tablespoons flour 1 tablespoon curry powder 1/4 teaspoon salt 4 boneless, skinless chicken breasts 1 tablespoon oil 1/3 cup raisins 1 cup chicken broth 2 cartons (6 oz each) low fat plain or vanilla yogurt cooked rice...
Fettucine With Mushrooms and Prosciutto
Olive oil cooking spray 12-oz fettuccine noodles ½ cup minced onion 4 cloves minced or pressed garlic ½ pound fresh portabella mushrooms with gills removed and thinly sliced ½ pound fresh or reconstituted porcini...
Steamed New Zealand Cockles and Prince Edward Island Mussels
1 1/2 pounds fresh New Zealand cockles 1 1/2 pounds Prince Edward Island mussels 1 cup dry white wine 2 cloves garlic, crushed 1 shallot, chopped fine 3/4 cup water 2 tablespoons butter 1 tablespoon flat leaf parsley...
