Cinnamon Roasted Sweet Potatoes

Olive oil cooking spray 1½ pounds, peeled, sliced ½-inch thick and halved sweet potatoes or yams 1 tablespoon extra virgin olive oil 2 to 3 cloves garlic pressed or minced ½ teaspoon garlic powder ½ teaspoon salt ½ to ¼...

Caputo’s Artichoke Parmesan

1/2 cup unbleached, all purpose flour salt and freshly ground pepper 3 cups extra virgin olive oil 2-14 oz. cans artichoke bottoms 4 cloves garlic, peeled and chopped 1 1/2 lb. tomatoes, peeled and chopped 1/3 cup...

Golden Autumn Corn Soup

4 T. butter 1 large onion, peeled and diced 1 red pepper, cored and diced 1 yellow pepper, cored and diced 16 oz. frozen corn kernels, thawed or 3-4 ears of fresh corn, kernels removed 4 cups chicken or vegetable broth...

Low Fat Blueberry Buttermilk Pancakes

1½ cups unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt 2 tablespoon sugar 1 egg plus 2 egg whites or 4 egg whites 1½ cups nonfat or low fat buttermilk ½ teaspoon vanilla 1...

Peach-Blackberry Crostada

Recipe for 2 9-inch pie crusts rolled out to 15 inches Filling Ingredients: 2 1/2 cups ripe peaches, sliced 2 cups blackberries ½ teaspoon cinnamon 1 tablespoon lemon juice 2/3 cup sugar 1 1/2 tablespoons cornstarch Mix...

Greek Style Spinach Pie

6 cups chopped fresh spinach (10 oz. chopped frozen) 2 packages (3 oz ea) cream cheese, softened 1/2 cup Feta cheese, crumbled 1/4 cup grated Parmesan cheese Dash black pepper 8 ounces frozen filo or phyllo dough (about...