2 small to medium zucchini 2 small to medium yellow squash 1 red onion Marinade 1/2 cup olive oil 1/4 cup chopped cilantro 1/4 cup lime juice pinch of cardamom 1/2 teaspoon nutmeg 1 tablespoon brown sugar Cut zucchini...
Jamaican Jerk Pork Tenderloin with Grilled Bananas and Sweet Potatoes
1 lb. pork tenderloin Aluminum foil Nonstick cooking spray 2 firm green/yellow bananas skin on and halved lengthwise 2 large sweet potatoes or yams boiled or baked until tender firm, peeled and sliced into ¾ inch rounds...
Caputo’s Pasta with Roasted Garlic and Tomatoes
½ cup extra virgin olive oil 8 cloves garlic, very thinly sliced ¼ cup finely chopped fresh basil 3 tomatoes, peeled, seeded and diced fine. Sea salt and freshly ground black pepper to taste ¼ cup dry white wine ½ cup...
Matt’s Artichoke Orrechietta
½ cup extra virgin olive oil 6 oz. pancetta, diced 3 cloves garlic, chopped 12 oz. grilled marinated artichoke hearts, shopped coarsely 2 cups frozen peas 1 lb. orrechietta pasta salt and freshly ground black pepper to...
Chicken Cashew Salad
3 cups uncooked bowtie pasta (8 oz.) 2 cups uncooked rainbow Pasta (6 oz.) 1 can (8 oz.) pineapple tidbits, drained 1 can (8 oz.) sliced water chestnuts, drained 3/4 cup chopped celery 3/4 cup cashews 2 cups cooked...
Low Fat Chocolate Fudge Carmel Mud Pie
1 recipe Light Chocolate Cookie Crust 2-quarts nonfat chocolate frozen yogurt 1- cup fat free hot fudge topping 1- cup room temperature fat free caramel topping 1. Prepare crust according to directions using an 8 to 9...
Black Cod with Plum Sauce
2 seven ounce black cod filets ¼ cup snow peas, cut in thin strips ¼ cup carrots, cut in thin strips ¼ cup broccoli, cut in small pieces ¼ cup zucchini, cut in thin strips 1 teaspoon fresh chives, sliced fine 2...
Caputo’s Zesty Summer Skewers
12 oz. pork loin, cut into 1 ½ to 2 inch cubes 1 sprig rosemary, leaves only 2 lemons salt and freshly ground black pepper 2 T extra virgin olive oil 2 oz. Pecorino cheese, cut into thin squares about the size of the...
Caputo’s Ricotta with Port Cherry Sauce
3 cups Port wine, you may substitute Marsala if desired ¼ cup sugar 1 t cinnamon 1 t vanilla extract 3 cups cherries, pitted, you may substitute 2 cups of frozen cherries 1 T corn starch 3 T cranberry juice 2 cups fresh...
Caputo’s Summer Garden Soup
10 Roma tomatoes, peeled 3 cloves garlic minced ½ cup extra virgin olive oil 2 small zucchini, washed and diced 1 red bell pepper, diced 1 green bell pepper, diced 1 cucumber, diced 12 leaves fresh basil, chopped 1...

