3 medium tomatoes, sliced in half 4 garlic cloves 2 sprigs fresh rosemary, leaves removed salt to taste 2 tablespoons olive oil 4 Greek olives, pitted and sliced 3 tablespoons chicken stock 1 tablespoon fresh Italian...
Breakfast Omelet Casserole
4 ounces American cheese, about 4-6 slices 1/3 cup milk 1 teaspoon prepared mustard 1/2 cup lean cooked ham, diced 2 Roma tomatoes 1 bunch green onions including tops, (optional) 1/2 green bell pepper 10 eggs 1 10 3/4...
Black and Blue Ahi Tuna with Orange-Soy Sauce
Ahi Tuna: 1 cup Cajun spice 1 8-ounce ahi tuna filets Dust the tuna lightly with Cajun spice on both sides. Scar the tuna on a very hot grill or in a saute pan for 2 min. on each side. Orange-Soy Sauce: 1 cup soy sauce...
Chicken Pasta Salad
16 oz. package of rotini pasta 2 cups cooked and cubed chicken breast 2 large cucumbers peeled and chopped 1/4 cup chopped red onion 2 Tablespoons chopped green onion 12 cherry tomatoes, quartered 1 cup cooked salad...
Hearty Country Style Split Pea Soup
2 CUPS GREEN OR YELLOW DRY SPLIT PEAS 2 QUARTS WATER 2 TO 3 CLOVES GARLIC, MINCED OR PRESSED 1 LARGE ONION, CHOPPED 2 1/2 TBS. CHICKEN BASE OR BOUILLON 2 BAY LEAVES 1 TSP. GARLIC POWDER 1/4 TSP. GROUND BLACK PEPPER 1...
Chocolate Crepes with Fresh Raspberry Sauce and Whipped Cream
1 egg plus 2 egg whites 1 cup skim milk 1/2 cup evaporated nonfat skim milk 1 cup sifted all-purpose unbleached flour ¼ cup unsweetened cocoa powder ¼ cup sugar 1/2 teaspoon salt 1 teaspoon vanilla – optional...
Raspberry Peach Cobbler
4 cups fresh raspberries 2 large peaches, sliced thin 1/4 cup flour 1/2 cup sugar 2 Tbl. butter Topping: 2 cups flour 1/4 cup sugar 1 tsp. baking powder 1/4 tsp. salt 1/2 cup or more half and half zest and juice of 1...
Mediterranean Potato Salad
3-4 lbs. Yukon Gold Potatoes (or New Red Potatoes), cut into 1″ cubes, cooked until tender 1 lb. fresh green beans, cooked until crisp 1 pint cherry tomatoes, cut in half ½ cup pitted Kalamata olives 1 bulb...
Roasted Vegetable Fettuccine
1 Tbl. olive oil 1/2 green pepper, julienned 1 large ripe tomato, medium dice 1 zucchini, medium dice 1 yellow squash, small dice 2 large mushrooms, sliced 2 green onion, small dice 1/3 cup chicken stock zest of one...
Low Fat Sausage and Portabella Mushroom Pizza
1 12-inch pizza crust from recipe below or 1low fat pre-made Pizza Bread Crust (1 to 2 grams fat per 1/8 serving ) 4 oz. (1 cup ) Frigo Truly Lite Mozzarella Cheese, grated or other reduced fat mozzarella (2.5 grams fat...
