1 1/2 cups cooked rice 1 pound country sausage 1 pound lean ground beef 1/2 onion, finely chopped 1 egg 1/2 teaspoon Worcestershire sauce 1 teaspoon allspice, (optional) 1/2 teaspoon cumin, (optional) 1/4 teaspoon...
Chinese Scallops with Angel Hair Pasta
1 pound fresh bay scallops 1 cup broccoli florets or whole broccoli, stemmed and cut in ½-inch pieces ½ cup chicken stock 1 carrot, cut in thin strips ½ cup cleaned snow peas ½ red pepper, cut into thin strips 1/3 cup...
Grilled Basil Mustard Chicken
6 boneless, skinless chicken breasts 3/4 cup buttermilk 1/3 cup plain yogurt 1/4 cup honey 3 tablespoons coarse ground Dijon-style mustard 2 tablespoons fresh basil, chopped (or 2 teaspoons dried leaves) 1/2 teaspoon...
Low Fat Hamburgers
1 lb. 93% fat free ground beef or ground turkey 1 tsp. Worcestershire sauce 1 clove garlic, minced or pressed, or 1 tsp. garlic powder – optional 1/3 C. minced onion – optional 1/4 tsp. salt Dash fresh...
End of Summer Ratatouille
1/4 C. olive oil 1 medium eggplant, diced into 1-inch cubes 2 yellow squash, diced into 1-inch cubes 2 zucchini, diced into 1-inch cubes 1 red bell peper, diced into 1-inch cubes 1 yellow bell pepper, diced into 1-inch...
Caputo’s Pasta Con Sarde
3 T sultanas, soak in warm water 15 minutes, then pat dry 1 sm. fennel bulb 1/4 cup olive oil 1 med. onion thinly sliced 1/4 cup pinenuts 1/2 t fennel seeds 2 cans sardines in oil, 4 1/2 oz, drained salt and freshly...
Chicken Cacciatore over Pasta
1 1/2 lbs. boneless, skinless chicken breasts, cut into 1 ” thick strips 4 T. olive oil (divided 2T & 2T) 1 small onion, diced 1 large clove garlic, minced 1 tsp. dried oregano 1 tsp. dried basil 1/2 tsp. salt...
Chicken Breast with Ratatouille Crust and Sun-Dried Tomato Au Jus
2 tablespoons olive oil 1 large zucchini, finely diced ½ onion, finely diced ½ red pepper, finely diced 2 garlic cloves, finely diced 1 large tomato, finely diced salt and pepper to taste 1 tablespoon fresh parsley...
Caputo’s Tyropitakia Borrowed From Ellen Furgis
1-8 oz. pkg. cream cheese 1 pint ricotta cheese 1 lb. feta cheese 1/2 cup parmesan cheese, grated 5 eggs 2 Tbl. Metaxa or other brandy, (optional) 1 lb. filo pastry 1 lb. butter, melted Keep in mind when you work with...
Penne Alla Vodka
2 Tbl. olive oil 2 Tbl. butter 1 medium sweet onion, such as Walla Walla or Vidalia, thinly sliced 2 cloves garlic, minced 1 pinch hot red pepper flakes 8 oz. sliced fresh mushrooms 2 cups tomato sauce, homemade or...
