3-4 T. olive oil 2 yellow peppers, cored and cut julienne 2 green peppers, cored and cut julienne 2 red peppers, cored and cut julienne 1 red onion, thinly sliced 2 cloves garlic, minced 2 T. Balsamic vinegar Pinch of...
Low Fat Chocolate Éclair Cake
Low Fat Graham Crackers approximately 18 – 20 1/2 of a 16-ounce package 1 large chocolate fudge instant pudding mix 1 large vanilla instant pudding mix 2 cups non fat skim milk 2 8-ounce containers Cool Whip Free...
Chipotle Barbecued Ribs
2 racks of skinned baby back ribs weighing 1 1/2 – 1 3/4 pounds each 1 Tbl. Salt 1/2 Tbl. Ground black pepper 1 quart water 1 small yellow onion, diced 1 celery stalk, diced 2 sprigs parsley, minced But the racks...
Salmon en Croute
1 ounce olive oil 3 cups spinach 1 egg 1/4 cup milk 6 6-ounce salmon filets 1 cup basil pesto 6 5-inch x 5-inch of puff pastry shells 3 cloves garlic, minced Place the oil in a saute pan over medium heat. Add spinach...
Trick or Cheese
1 jar (6 1/2 oz.) marinated artichoke hearts, drained 1 round Edam Cheese (about 7 ounces) 1 package (8 oz.) cream cheese, softened 1 teaspoon dried basil (about 1 tablespoon chopped fresh) garlic salt (optional) black...
Veal Parmigianna
6 2-oz. veal cutlets 2 egg whites or 1 egg white and 2 tablespoons egg substitute 1 tablespoon water 1 recipe Seasoned Italian Bread Crumbs olive oil or other vegetable cooking spray 1 recipe Basic Marinara 6 1/2-oz...
Black Forest Parfait
2 cups vanilla yogurt (or 1 cup cherry and 1 cup vanilla) 1 can (21 oz size) cherry pie filling 1 cup chocolate graham cracker crumbs ** maraschino cherries (optional garnish) mint leaves (optional garnish) Mix 1 cup...
Halloween Meatloaf
4 small pumpkins 1/2 pound country sausage 1/2 pound lean ground beef 1 clove garlic, or 1/8 tsp garlic powder 1 teaspoon beef bouillon granules 1 egg 1/3 cup milk 1/4 teaspoon Worcestershire sauce 1/8 teaspoon pepper...
Autumn Pork and Yam Stew
4 tbl. Olive oil 1 large onion, diced 1 cup sliced celery 1 tbs. minced garlic 2 lbs. cubed pork loin 1 tsp. salt 1/2 tsp. black pepper 1/4 cup flour 4 cups beef broth 1 tsp. dried sage or 1 tbs. chopped fresh sage 4...
Gourmet Candy Apples
Large red fancy apples Unwrapped caramels or homernade caramel Chocolate flavored almond bark Vanilla flavored almood bark Assorted toppings: chopped nuts (any and all kinds), granola, raisins, dried fruits, coconut...
