Brandied Yam Souffle 3 Ibs. yams, peeled, cut into 2″ pieces, boiled in water until tender 1/2 stick butter (2 oz.) 1/4 cup brown sugar zest and juiee of I orange 4 egg yolks 1/2 tap. salt 1/2 tsp. nutmeg 1/4 cup...
Tortilla Casserole
1 lb. extra lean beef, ** 1/2 lb. lean sausage meat, ** 1 onion, finely chopped 1 15 oz. can black beans, drained (about 2 cups cooked) 1 4 oz. can green chili, chopped 2 cups salsa 8 corn tortillas 1 cup nonfat sour...
Chicken Curry Quick Dinner
1 pound boneless skinless chicken breast 1 onion 3 cloves garlic, minced 2 1/2 cups chicken broth 2 cups instant white rice, uncooked 2 teaspoons curry powder 1 15 oz. can garbanzo beans, drained 1/2 cup raisins 1 sweet...
Cajun Shrimp with Cocktail Sauce
1 pound medium-sized shrimp, peeled 1 egg 1 cup milk 1 cup flour 1 cup cracker meal, finely ground 3 tablespoons Cajun spice salt and pepper to taste Toss the shrimp in flour, dip in egg wash (egg and milk mixed...
Pear and Bleu Cheese Salad
1/4 cup raspberry vinegar 1 Tbl. Dijon mustard 1 tsp. sugar 1/2 cup plus 2 Tbl. extra virgin olive oil salt and pepper to taste 1/4 cup chopped walnuts 6 – 8 cups mixed greens 1 cup chopped or sliced pears 4 oz...
Steamed Buns With Chinese Barbecued Pork Filling
Basic Steamed Bread Dough 4 cups unbleached flour 1 teaspoon salt 3 tablespoons sugar 1 heaping tablespoon malted milk powder 2 1/4-oz. packages quick rise yeast 1 1/2 cups warm water (115º to 120º F.) 1/2 tablespoon...
Butterflake Rolls
1/4 cup room temperature water 2 packages dry yeast 1/2 cup sugar 1/2 cup shortening, melted 1 cup warm water 3 beaten eggs 4 1/2 cups flour 2 tsp. salt 1. Mix with spoon. Cover. Place in refrigerator over night. 2...
Caputo’s Harvest Risotto
4 oz. butter 1 lg. onion, chopped fine 1/2 lb. pancetta, diced zest and juice from 1/2 lemon 2 cups arborio rice 2 cans chicken broth, simmering on stove 1 1/2 lb. pumpkin flesh, roasted, or 1-28 oz. can of pumpkin 6...
Pork Chop Dinner
4-5 boneless pork chops (3/4 to 1″ thick) 1/4 tsp. Italian seasoning 1/4 tsp. black pepper 1 medium onion, chopped 1 Tbsp. flour 3 Tbsp. margarine (melted) 1 Tbsp. chopped green pepper 2 large potatoes peeled...
Sweet Potato Puff
1 cup Bisquick mix, (reduced fat Bisquick mix) 1/2 cup rolled oats 1/2 cup brown sugar (1/3 cup) 1/4 cup butter, (3 tablespoons margarine) 3 cups sweet potatoes, about 2 medium potatoes (may substitute pumpkin) 1 cup...
