1 lb. Sugar pumpkin or butternut squash 1/2 cup Red wine vinegar 1/4 cup Sugar 3 Fresh basil leaves, torn into pieces 4 Fresh mint leaves, minced 1/2 cup Olive oil 1 large Clove garlic, cut in half and crushed Salt and...
Broiled Chicken Breasts with Roasted Ranchero Sauce
2 tablespoons vegetable oil juice of one orange 2 teaspoons orange zest salt and pepper to taste 2 8-ounce chicken breasts, boneless and skinless 3 medium Roma tomatoes, cored 1 jalapeno, stemmed 1 red onion, sliced in...
Halibut Pockets
2 12 x 12-inch pieces aluminum foil 2 tablespoons butter 1 tablespoon fresh basil, chopped 1 tablespoon fresh parley, chopped 2 8-ounce halibut filets, boneless and skinless koshered salt to taste fresh cracked black...
Carnitas and Salsa Cruda
Carnitas 1 lb. pork tenderloin (approximately 1 tenderloin) 1 large clove garlic, pressed 1/2 cup mesquite marinade, S&W or other brand 1/2 teaspoon cumin 2 to 3 dashes chili powder – optional 1/4 of a fresh...
Caputo’s Beet and Potato Salad
1 bunch beets, trimmed, boiled until tender but firm, cooled 1 1/2 lb new potatoes, boiled until tender but firm, cooled 1/4 cup extra virgin olive oil 2 T balsamic vinegar salt and pepper to taste 1/4 cup frozen peas...
Fruit-Filled Turnovers
1/2 lb. butter 1 (8 oz.) pkg. cream cheese 2 cups all-purpose flour fruit pie filling (apple, blueberry, cherry, etc.) Soften butter and cream cheese and cream together. Cut in the flour with a pastry cutter or a fork...
Sesame Ahi with Honey-Teriyaki Glaze
2 8-ounce ahi filets 2 tablespoons olive oil blend 1 clove garlic, crushed 2 tablespoons sesame seeds, raw ½ cup teriyaki sauce 2 tablespoons honey 1 teaspoons cornstarch mixed with 1 teaspoon water ¼ teaspoon crushed...
Low Fat Greek Ceasar Salad With Shrimp
1 lb. shelled and de-veined fresh medium shrimp ¼ teaspoon lemon pepper ¼ teaspoon salt 2 cloves garlic, 1 bruised and 1 pressed or minced or pressed 8 cups torn or chopped romaine lettuce (1 medium head) 2/3 cup fat...
Sliced Tomato Salad
4-5 slicing tomatoes 2 large yellow peppers 2 tablespoon apple cider vinegar 2 tablespoons sugar 2 tablespoon oil 1 teaspoon salt 1/8 teaspoon black pepper 1-2 tablespoons chopped fresh basil (or 1 teaspoon dry) 1-2...
Metropolitan’s Crab Salad
Crab salad 8 oz. fresh crab meat 1/2 T. Dijon mustard 4 leafs chopped basil 1 T. bread crumbs 3 T. extra virgin olive oil salt and pepper 3 large round tomatoes First, blanch tomatoes in boiling water for about 30-45...

