3T. olive oil 2 cloves garlic, thinly sliced pinch of red pepper flakes 1 bunch fresh escarole, cleaned and coarsely chopped 1 cup chicken broth 15 oz. can white beans (cannellini beans) pinch of salt 1/2 lb. pasta of...
Grilled Chicken Burritos
1 lb. boneless skinless chicken breasts ½ teaspoon garlic powder ¼ teaspoon cumin 1/8 teaspoon chili powder – optional 1/4 teaspoon salt ¼ teaspoon lemon pepper seasoning or fresh ground pepper cooking spray 4...
Chicken Breasts With Marsala Wine
2 eggs 4 chicken breasts, split, boneless, skinless 1 1/2 cups unflavored bread crumbs 1/3 cup parmesan cheese, freshly grated 1/4 cup butter 2 T. olive oil 1 cup dry Marsala or port wine salt and freshly ground pepper...
Low Fat Carrot Cake With Light Cream Cheese Frosting
cooking spray 2 ½ cups cake flour 2 teaspoons baking soda 1 teaspoon cinnamon ½ teaspoon allspice ¼ teaspoon nutmeg ¼ teaspoon ground cloves 1/8 teaspoon salt – optional 2 cups lightly packed brown sugar 2...
Easter Egg Casserole
1 package (24 oz.) frozen shredded hash brown potatoes* 1 pound meat (sausage, ham, or bacon) 1 small onion, finely chopped 8-10 hard boiled or scrambled eggs 1 can (10 3.4 oz) cond. cream mushroom soup 3/4 soup can...
Caputo’s Tuna Lemon Cups
4 lemons 7 oz. tuna, packed in olive oil 2 T capers, rinsed and drained 2 cornichon, diced 2 egg yolks, hard boiled 2 T extra virgin olive oil 1 cup mayonnaise a few large lettuce leaves, your choice which kind of...
Italian Suasage Stuffed Mushrooms
1 lb. hot or sweet Italian sausage in bulk 1/4 cup finely chopped red bell pepper 1/2 tsp. fennel seed 1 clove garlic, chopped 1 egg 1/2 cup coarse bread crumbs 1 T. dried basil 2 T. olive oil 1/2 cup grated Romano...
Homemade Cinnamon Rolls
3 cups lukewarm water 1 tablespoon salt 1/2 cup sugar 2 tablespoons active dry yeast 1/4 cup melted butter 7-9 cups flour 1/3 cup non-instant dry milk* 1/4 cup butter (for filling) 1/3 cup sugar (for filling) cinnamon...
Pan Seared Sea Bass With Confetti Salsa
2 fresh sea bass fillets, about 8 oz. each 1 egg, beaten 1/2 cup flour 1/2 cup corn meal 1 heaping tablespoon Cajun seasoning, old bay seasoning or Cajon dust 1/2 tsp. salt 1/2 tsp. black pepper 1/4 cup canola oil lemon...
Fried Calamari-Caesar Salad
6 ounces lean calamari or squid, tentacles left intact and the tubes sliced ½ inch thick 1 cup all purpose flour, seasoned to taste 1 cup milk 4 cups canola oil 4 cups romaine hearts, diced ½ cup fresh croutons 2...

