Getty Images

Pandemic & Sleep: Here are 5 ways to improve your nighttime routine

The pandemic has shifted our lives in a lot of different ways. One that you might not see outright is sleep. With more flexible schedules, your sleep routine might be suffering.

Dr. Kevin Walker, with Intermountain Healthcare, shares five things you can do to normalize your sleep schedule. He shares how turning off screens will help you get better rest at night.

For more information, visit www.intermountainhealthcare.org.

Add comment