Go in to the holiday with a post-sweets health plan for the day after Halloween.
Melanie Douglass shares three steps to help you get your health back on track.
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Go in to the holiday with a post-sweets health plan for the day after Halloween.
Melanie Douglass shares three steps to help you get your health back on track.
.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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