What is psychological flexibility? These 3 mental stretches will help you master it

Practice makes perfect! This advice will help you develop psychological flexibility.

During a recent discussion, our psychology expert said a little phrase we wanted to learn more about. Psychologically flexible. What does that mean, and how can we develop it?

Psychologist Dr. Tom Golightly shares three things we can do to master this concept. He shares what it means to be psychologically inflexible, and how to shift those tendencies for more flexibility.