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Quick and Filling Chicken BLT Wrap

It’s a fast option for the on-the-go mom, that also checks the healthy and tasty boxes! Pull out the left-overs and customize it any way you want. The BLT wrap is a blank canvas for any flavor palette.

Karli Bitner shares her recipe for a chicken BLT wrap that is the perfect grab-and-go lunch.

Find more recipes from Karli on Instagram, @cookingwithkarli, or on her website,

Find the mason jar spout Karli mentioned here.


Chicken BLT Wrap


  • 8 cups chopped leafy green lettuce
  • 8 slices bacon cooked
  • 3 cup chicken cooked, shredded
  • 2 roma tomato diced
  • 1@ cup fresh parmesan cheese
  • large flour tortilla wraps


  • 1/2 cup mayo
  • 1/4 cup milk
  • 2 tbsp vinegar
  • 1/2 tsp salt
  • 2 tsp sugar


  1. Wisk the dressing ingredients together until smooth. Store in a mason jar in the fridge.
  2. To assemble the wrap, place shredded lettuce, bacon, cubed chicken, diced tomatoes and parmesan cheese onto the tortilla wrap.
  3. Drizzle with the dressing.
  4. Wrap tightly in the wrap and enjoy.

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