Rachael Ray’s First Ever 7 Minute Meal!


2 chicken breasts

2 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil (EVOO)

Salt and freshly ground black pepper

3 bunches arugula, thoroughly washed

Juice of ½ lemon

Parmigiano Reggiano shavings

2 tablespoons butter

1 tablespoons all-purpose flour

1 1/2 cups chicken stock

1/3 cup heavy cream or half-and-half

¼ cup homemade or store-bought pesto


As a special “EXCLUSIVE” for our viewers, we are providing you with an advance copy of the list of ingredients for Rachael Ray’s First Ever 7 Minute Meal! This is the dish that Rachael will prepare on her PREMIERE episode – airing this Monday, September 18th. These are all the ingredients you will need to have in their kitchen to cook along with Rachael at home! Then, all you have to do is tune in to Rachael’s Premiere show on Monday at 10 on KSL 5 to see what Yum-O recipe she’s making!

The ingredients are all here…but what she’s making and how she’ll do it in 7 minutes is a delicious surprise!

CLICK HERE to visit Rachael Ray’s website

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