Sexy Summer Legs

Studio 5 Health and Fitness Contributor Melanie Douglass says there’s still time to tone up our legs for summer!


Exercises for Sexy Summer Legs

1) Hiking, incline training or stair-climbing: 20 minutes

2) Sprinting: 3 – 6 sets x 30 seconds

3) Leaning Lunges: 2 sets x 12 reps (each leg!)

4) Curtsey Lunges: 2 sets x 12 reps (each leg!)

5) Squat to Calf Raise: 2 – 3 sets x 15 reps (this helps the knee! and the calf!)


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