Want to stop feeling anxious? Look at your habits. These 5 are driving up your anxiety

Adjusting these daily habits will help you stop feeling anxious.

You can cite issues in our world as your sources of stress and anxiety. But you also need to look internally. Some things you do day to day could be driving up your anxiety even more. Changing those habits will help you lower your anxious feelings.

Dr. Matt Townsend shares five things that could be contributing to your anxiety. He shares how to change those habits, what to do instead, and how that will help to get your anxiety in check.

Find more advice from Matt at www.matttownsend.com. Use code “PEACE20” for 20% off his “Fast Track to Peace” course.