Yoga instructor and movement coach Kera Thompson shares a few ways to sneak in some mindfulness and meditation each day.
Find more advice from Kera at kerathompson.com.
Yoga instructor and movement coach Kera Thompson shares a few ways to sneak in some mindfulness and meditation each day.
Find more advice from Kera at kerathompson.com.
We all need real connection, not just virtual interactions.
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