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Summer Workout Series: This total body exercise routine will work ALL the muscles

A total body exercise is the perfect cap to our Summer Workout Series!

All summer long, our fitness guru has been churning out strength exercises to help you stay active. She’s saved the best for last with a total body workout that will test your mental and physical coordination. Just fifteen minutes will have you struggling to finish!

Studio 5 Health & Fitness Contributor Melanie Douglass shares the workout to end all workouts. Each move combines upper, lower, and core, so you’ll get the most out of each set. And if your knees don’t do lunges, she has a modification you can try.

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