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Surge Strength: How weight training can burn as much calories as cardio

July 8, 2022

1 min read

Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!

Find more fitness advice from Amy on Instagram, @highfitnessamy.

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Surge Strength: How weight training can burn as much calories as cardio

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Surge Strength: How weight training can burn as much calories as cardio

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