Adobe Stock

Health

Surge Strength: How weight training can burn as much calories as cardio

July 8, 2022

1 min read

Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!

Find more fitness advice from Amy on Instagram, @highfitnessamy.

Add comment

Cancel reply

KSL's public inspection files, including the Children's Television Programming Reports and the DTV Quarterly Activity Station Report, are available for viewing during regular office hours at the KSL Broadcast House.
Privacy Policy | EEO Public File Report | KSL-TV FCC Public File | KSL-TV FCC Applications

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Surge Strength: How weight training can burn as much calories as cardio

Add comment

Cancel reply

A Beginner’s Guide to Free Weights: 5 basic exercises to try for strength training

Don’t fall for a wellness scam! 6 buzzwords to avoid and how to do the research yourself

Exercise your inflammation away! 3 ways to target that pain with simple movements

Recent posts

This New Women’s Clinic Treats Patients From Teenagers to Middle Age

A Beginner’s Guide to Free Weights: 5 basic exercises to try for strength training

Utah’s prison education programs is one of the largest! Here’s how it works…

Flavor of the Week: What our foodies are crushing on right now

Give a plain hoodie a patchwork makeover! Here’s the full tutorial…

This Spring-y Lemon Ricotta Pasta Comes Together in 20 Minutes

‘Fix your gaze on things that are good.’ Hoda Kotb sits down for a behind-the-scenes chat

Spring clean the digital clutter! 4 ways to get more organized on your devices

Studio 5 on Facebook

Studio 5 on Instagram

Contact Us

Categories

Get In Touch

Surge Strength: How weight training can burn as much calories as cardio

Add comment

You may also like

Recent posts

Studio 5 on Facebook

Studio 5 on Instagram

Contact Us

Categories

Get In Touch