Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!
Find more fitness advice from Amy on Instagram, @highfitnessamy.
Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!
Find more fitness advice from Amy on Instagram, @highfitnessamy.
Fitness Trainer Lindsey Mathews says you can recover from a vacation quickly with a few smart decisions.
Studio 5 Fitness Contributor Emily Nelson shares how to turn your structured workout routine on its head.
Get more inspiration from Emily on Instagram, @highfitnessemily.
We've all heard of BMI, but is it actually a good indication of health?
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