kefir water
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Swap soda for kefir water! Here’s how you can make it yourself…

Give kefir water a try!

This drink packs a probiotic punch! Kefir water has a fizzy flavor and impressive health benefits.

Amy Roskelley says it can help kick the Diet Coke addiction.

Find more recipes from Amy on Instagram, @healthbeet.



Benefits of Kefir Water

  • Low Sugar Alternative to Soda
  • Contains Live Probiotics
  • Improves Digestion and Nutrient Absorption
  • Rich in Antioxidants


Kefir Water


  • 1 mason jar and lid
  • Water Kefir Grains
  • Water
  • 2 tablespoons cane sugar.


  1. After 48 hours, Strain water into an air tight bottle
  2. Add 1/4 cup fruit juice
  3. Seal for 24-48 hours

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