Give kefir water a try!
This drink packs a probiotic punch! Kefir water has a fizzy flavor and impressive health benefits.
Amy Roskelley says it can help kick the Diet Coke addiction.
Find more recipes from Amy on Instagram, @healthbeet.
Benefits of Kefir Water
- Low Sugar Alternative to Soda
- Contains Live Probiotics
- Improves Digestion and Nutrient Absorption
- Rich in Antioxidants
- 1 mason jar and lid
- Water Kefir Grains
- 2 tablespoons cane sugar.
- After 48 hours, Strain water into an air tight bottle
- Add 1/4 cup fruit juice
- Seal for 24-48 hours