Registered Dietitian Melanie Douglass walks us through the Swimsuit Summer Shapeup.
For the complete workout that you can download to your mp3 player, go to www.podfitness.com/studio5.
Registered Dietitian Melanie Douglass walks us through the Swimsuit Summer Shapeup.
For the complete workout that you can download to your mp3 player, go to www.podfitness.com/studio5.
Varsity stripes are huge right now, just in time for back to school!
Summer style doesn't have to mean sticking to basic shorts and a tee.
Here's a step-by-step guide to skin flooding.
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