co-regulating emotions
Getty Images

Tame Your Tone of Voice: Take a conversation from heated to civilized with 5 steps

Your tone of voice speaks volumes.

You’ve heard the phrase, “it’s not what you say, it’s how you say it!” Whether your parents said it to you, or you say it to your kids, it is 100% true. The tone we use means more than just the words we say. If you can tame your tone, conversations will go a lot more smoothly.

Studio 5 Relationship Contributor Dr. Matt Townsend shares how to recognize a tone change before it’s too late. He has five ways to check in with yourself and change the direction of your tone, and the conversation.

Find more about Matt’s Fast Track to Peace course at www.matttownsend.com. Get 30% off with code “PEACE30”.

Add comment