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Teach your kids meditation! Here are 5 ways being mindful can relieve anxiety

 Help your children ease stress with kids meditation.

Going back to school can be a big anxiety inducer for a lot of kids. As a mom, we know to practice mindfulness and meditation, but our kids can benefit from those practices too! Teaching your kids to be present can help them have a great start to the year.

Dr. Allison Mangrum shares the five benefits kids get from being more mindful. It might seem like a concept that could go over their heads, but you’ll be surprised! It will help them more than you think.

Find more advice from Alli on Instagram, @meditatewithalli.

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