Get your heart pumping the minute you open your eyes in the morning!
Fitness trainer Chris Kluge rolls out a morning workout he says will change the overall tempo of your day.
Find the Quit Fit App on Itunes.

Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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